What is Art Therapy?
Art therapy means using creative and artistic ways to improve one’s mental health and disorders. These ways include drawing, painting, coloring, sculpturing, playing with clay, creating doodles or general scribbling, and more.
Here you must understand that Art Therapy is not new. For ages, it has been observed that if a person usually draws his emotions and feelings in any form of art, he gets relaxed. In Modern times, when it attracted doctors and researchers, then Art Therapy got its recognition as a healing process.
If we put it in simple words, then Art Therapy is a therapeutic way to express one’s feelings creatively
Art Therapy: The Procedure
The main objective of Art therapy is to let people help in exploring their feeling and self-expression. So that they could know what exactly they feel, they want from life.
This procedure is conducted in the following way:
- Drawing
- Painting
- Doodling
- Scribbling
- Collage
- Photography
- Sculpting
- Clay Modelling
- Coloring
Why do we need Art Therapy:
In today’s world, everyone is stressed out due to various reasons. It may be due to their stressed work life, or stressful personal life.
In long term, such situations may trigger critical mental issues, psychological disorders, or behavioral issues.
These mental issues directly affect our productivity and the person will feel like being left out in the world with low self-esteem.
These situations sometimes lead to suicide. Therefore, such mental conditions have to be treated on time.
We cannot live with such mental health. And, cannot perform our best thus refrained from achieving our goals.
What Are the Benefits of Art therapy:
Art Therapy is a proven treatment program through which one can get healed from a long list of mental disorders.
Take a look:
- Art Therapy can heal severe levels of depression
- Can take you out of the Stress of any kind so that you can find out the ways to come over it.
- It can treat anxiety and other fears.
- Any behavioral issue can be treated through art.
- Negative thoughts
- Art Therapy is very effective in treating Post Traumatic Stress Disorder( PTSD)
- This therapy boosts self-esteem and makes you more confident to take up new challenges.
- Emotional Difficulties and age-related problems can be conquered.
- It can heal people dealing with severe illnesses due to cancer and other traumatic diseases.
- Art therapy can do wonders in professional life, you can perform well, define your social skills, confidence, better communication.
No wonder, Art Therapy is a revolutionary style of treatment. Some experts believe that this is the treatment of the future where you don’t need medicine to be well.
What we do at The Art Lounge Nirvana:
We realized that it’s time to repay something to our society. Thankfully, we have got so much love and respect everywhere. And therefore, we started our Corporate Training Program through Art Therapy.
In our program, we take sessions with the working professionals. Our experts analyze their work and help them to understand what they actually made. Then their process of healing starts under our expert’s supervision.
Our clients say that they have got huge benefits from our Art therapy sessions. They can focus better, work in a better way, and manage everything better.
Even the companies we have worked with so far, have seen a tremendous change in the performance of their employees.
Such an overwhelming response from our clients let us feel that somehow we are adding value to our society.
Are you curious to know more?